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Shafique Khan
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Male aries Mumbai(Bombay)

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Net, cinema

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Updated on
Sat 10nov07
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LATEST FROM MEView all Posts  
 22:10 | 17/Sep/2007
Foods to make u lose weight
  Foods to Help You Lose WeightThe key things to look for: Foods with high water content, high-fiber foods, and calcium. All of these will help you feel full longer and thus eat fewer calories in the long run.  A good rule to bear in mind is to avoid processed foods, which tend to be higher in fat and salt.  “If you eat real food, minimally process... more...
 00:30 | 5/Dec/2006
Fitness Guru
Hi;I am writing here about "prevention of major illnesses" by controlling one's weight. Because of being over-weight people suffer so much ; have to spend so much in hospitals; I feel pity on them. Had they listened to their 'physician' to control weight..!! One can avoid major surgeries like 'by-pass'; knee joint replacement sugeries;Spine surgeri... more...
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